Cottonwood Weekly Classes
Wednesdays, 11:30am - 12:30pm

October 24st & 31st and November 7th & 14th

Registration: No pre-registration, just drop in! Classes are $10.


Location: Cottonwood Recreation Center, 150 South 6th St, Cottonwood, AZ

Meditation for Better Health

"If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances." Geshe Kelsang Gyatso


In this series, learn the art of Buddhist meditation to improve your mental and physical heath, your inner peace, and your relationships with others. This is a wonderful preparation for meeting with family and friends during the upcoming holidays! Everyone is welcome.

With Muzsh Jirasek

Muzsh Jirasek has been a Kadampa practitioner since 2002. She is an  active Kadampa Teacher and volunteer with the IKRC Grand Canyon. She is known for her generous,  warm heart and ability to present the teachings in a practical manner.

Cottonwood Recreation Center

6701 East Mountain Ranch Road

Williams, AZ  86046

Tel: (928) 637-6232