Freedom from Frustration

Saturday May 22 | 10 - 1pm  

Online or In-person | $20

with Kadampa Meditation Teacher John Rives

Frustration, irritation  and anger are common experiences in modern life. These painful states of mind can easily arise when we encounter challenging situations and difficult people. This class will introduce several methods for recognizing, reducing and finally removing this destructive habit from our mind, helping us to experience the peace and freedom that we all long for

Session Times: 

Session 1| 10 - 11 am

Session 2| 12 - 1 pm 

About The Teacher

John Rives has been studying and practicing Kadampa Buddhism for well over 20 years. He has studied, practiced and taught in New Mexico, Colorado and Northern Arizona. 

John is known for his heartfelt and logical approach to Dharma practice. His teachings are practical and shows how to integrate Buddhism into every part of our lives. 

6701 East Mountain Ranch Road

Williams, AZ  86046

Tel: (928) 637-6232