Freedom from Frustration
Saturday May 22 | 10 - 1pm
Online or In-person | $20
with Kadampa Meditation Teacher John Rives
Frustration, irritation and anger are common experiences in modern life. These painful states of mind can easily arise when we encounter challenging situations and difficult people. This class will introduce several methods for recognizing, reducing and finally removing this destructive habit from our mind, helping us to experience the peace and freedom that we all long for
Session 1| 10 - 11 am
Session 2| 12 - 1 pm
About The Teacher
John Rives has been studying and practicing Kadampa Buddhism for well over 20 years. He has studied, practiced and taught in New Mexico, Colorado and Northern Arizona.
John is known for his heartfelt and logical approach to Dharma practice. His teachings are practical and shows how to integrate Buddhism into every part of our lives.