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Freedom From Anxiety

With Mary Harvey

Half-Day Work Shop

September 30 | 9 am - 1 pm 

It’s increasingly common that feelings of worry and anxiety plague our everyday lives and that feelings of insecurity and lacking confidence hold us back from fulfilling our potential. Consequently we never really feel at ease in ourselves, fully present for our interactions with others, and life can feel overwhelming. Practicing meditation and Buddhist teachings has the transformative power to help us step out of this experience.


Through learning practical techniques, applicable in daily life, we can begin to reconnect with our own peaceful heart and to live a truly meaningful and joyful life. Combining both guided meditations and talks, and suitable for those just beginning their meditation journey, each session of this relaxing day will offer you the tools and skills to transform your life from the inside out

9 - 10:15 | Session 1

11:30 - 1 | Session 2 

Mary Harvey

Mary is one of the senior students and teachers at the IKRC Grand Canyon. She has been practicing Kadampa Buddhism for many years now and brings a wealth of experience and practical Buddhist advice into her teachings. 

Mary is also one of the Foundation Program Teachers and well-loved and respected within the tradition. 

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