Designed to meld with the busy, hectic pace of our lives, Modern Buddhism is a transformative meditation program rooted in the thousand-year-old lineage of Kadampa Buddhism. It is intended for each and every person in order to help them begin, make progress on, and ultimately complete their own spiritual path.
This half-day course is the perfect mental preparation for the holiday season. We will explore traditional Buddhist meditations in order to cultivate attitudes of generosity, patience, and kindness. Armed with the right attitudes and intentions, we can genuinely enjoy the whole holiday experience from time with friends, family, and neighbors to the office holiday party.