The holiday season can be a joyful time with friends and family, but it can also bring a lot of stress and anxiety. Kadam Michelle will share methods for keeping a peaceful mind through simple and effective meditation techniques. In this way we can enjoy meaningful and stress free holidays.
Everyone is welcome!
About the Teacher
Kadam Michelle Gauthier is a Kadampa Buddhist Teacher at the IKRC Grand Canyon. She has been a disciple of Venerable Geshe Keslang Gyatso for 23 years. She is an inspiring example of Modern Buddhism in practice. She presents Buddha's teachings with beautiful clarity, warmth and sincerity, skillfully guiding people from all walks of life to find inner peace and lasting happiness.
9:30am - 10:45am | Teaching & Meditation
10:45am - 11:30am | Break
11:30am - 12:45pm | Teaching & Meditation
1pm - 1:45pm | Lunch
1:45pm - 2:45pm | Optional Guided Hike
$20/person, $25/person with lunch
International Kadampa Retreat Center, 6701 E Mountain Ranch Rd, Williams, AZ 86046