Kids Meditation Class
2nd & 4th Sundays, from 11 - 12:15 pm | $3
with Kit Gianas
Family fun with meditation, games, stories, and activities.
Children will be gently guided in relaxing meditations and fun activities, giving them techniques to gain confidence, focus, and consideration for others.
For ages 4 - 12
Parents or guardians are not required to stay in the class but they are invited and encouraged to if they'd like.
Kit has been studying Kadampa Buddhism for many years and with her love for children, she has worked throughout her career in the education field.