Monday & Friday | 12 - 12:15pm
Guided by IKRC Residents
The Living Meditation Series provides a comprehensive introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.
This is a perfect class to come drop into during our Visit Hours Mondays and Fridays.