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In-Person Only 

Monday & Friday | 12 - 12:15pm

Free

Guided by IKRC Residents

The Living Meditation Series provides a comprehensive introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.

This is a perfect class to come drop into during our  Visit Hours Mondays and Fridays.