Kids Meditation Class
Sundays, from 11 - 12:15pm
with Kit Gianas
Online or in-person
Family fun with meditation, games, stories and activities.
Children will be gently guided in relaxing meditations and fun activities, giving them techniques to gain confidence, focus and consideration for others.
For ages 4 - 12
Parents or guardians are not required to stay in the class but they are invited and encouraged to if they'd like.
is a longtime Buddhist practitioner and senior student on the Teacher Training program. She has taught the Kids Class at Kadampa Meditation Center Washington for over 12 years. She is known for her love of sharing Buddha’s teachings with children in a way kids can understand.
Craft Supplies Needed for Online attendees
(check back here before each class as supplies might change week to week)
Crayons or markers
$3 for one child, $5 for families with multiple children
You will automatically be redirected after payment to a webpage where you will find the Zoom link to join the class.