Kids Meditation Class 

Sundays, from 11 - 12:15pm | $3

with Kit Gianas

Family fun with meditation, games, stories and activities.

 

Children will be gently guided in relaxing meditations and fun activities, giving them techniques to gain confidence, focus and consideration for others.

For ages 4 - 12

Parents or guardians are not required to stay in the class but they are invited and encouraged to if they'd like. 

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Kit Gianas

is a longtime Buddhist practitioner and senior student on the Teacher Training program. She has taught the Kids Class at Kadampa Meditation Center Washington for over 12 years. She is known for her love of sharing Buddha’s teachings with children in a way kids can understand.