Meditation & Modern Buddhism
With Jody Monahan
Tuesdays | 630 - 8pm | $10 | Drop-In Class
Happiness and unhappiness do not exist outside the mind. They are feelings, which are parts of the mind. If we want to experience real lasting happiness and be free from problems, we must learn to develop and maintain a peaceful mind.
This series of classes will present Buddhist meditation practices to bring us closer and closer to an experience of inner peace and lasting happiness. By following Buddhas' teachings, we can transform our daily experiences, both pleasant and unpleasant, into a spiritual path that brings great meaning and purpose to our life.
Jody has been studying and practicing Kadampa Buddhism for over 15 years. She is well known for her simple and practical teachings and approach to developing inner peace in everyday life.