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3 Meditations for relaxation

March 25 | 9 - 3 pm

With Paula Kelly

These three simple guided meditations are all forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. The first is a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace. The second combines mindfulness of the breath with visualization, or creative imagination, and leads to a deep feeling of inner calm and purity. The third is a special breathing meditation that combines mindfulness of the breath with the recitation of mantra. All these meditations can be practiced by anyone.




Session 1 | 9 to 10 am
Session 2 | 11 - 12 pm
Lunch |1 - 2pm
Session 3 | 2 - 3 pm

Paula Kelly

Paula has been studying and practicing Kadampa Buddhism since 1996.  She enjoys presenting Buddha's teachings in a way that is practical and personal to help transform our daily lives from ordinary to meaningful.

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