How To Meditate
Sundays
11 - 12:15 pm | $5
Just drop in. No registration needed
In this series of teachings and guided meditations over the next five- weeks, we will learn how to meditate and keep a peaceful mind all time time.
The purpose of meditation is to make our minds calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness; but if our mind is not peaceful we shall find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness.
Eventually, we shall be able to stay happy all the time, even in the most difficult circumstances.
Sundays At The Kadampa Temple
Every Sunday we have an opportunity for kids ages 4 - 12 years old to join in a class designed just for them!
In a space of their own, children will be gently guided in relaxing meditations and fun activities, giving them techniques to gain confidence, focus, and consideration for others.
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Cafe, tours, meditations, hikes.
Every Sunday the Temple grounds, cafe, and gift shop open at 10 am for you to come and start your morning and enjoy a coffee before class. The Temple opens at 10:30 am and you can register to attend our morning meditation class. You can also sign up delicious vegetarian lunch for $5 following class at 1 pm and join our community in the dining room if you wish.
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Temple tours, cafe, and gift shop will remain open from 12:30 -2:30 pm on Sundays. Enjoy a hike in the Kaibab National Forest that borders the Temple, and take time to simply relax and contemplate the Sunday class.